Easy As Pie Crab Quiche

INGREDIENTS
6 eggs
1/2 cup buttermilk baking mix
3/4 cup fat free half-and-half
2 cans (6 ounces each) crab meat, well drained
1 cup crisp-tender cooked fresh asparagus, cut into 2-inch pieces
1 cup shredded Swiss cheese
1 Tbsp. dried minced onions
1/2 tsp. salt
1/2 tsp. pepper