Why Does It Matter?
When you’re not feeling so great, the old saying goes, get outside and get some Vitamin D. Vitamin D can be found in sunlight or taking a multivitamin or supplement, but did you also know EGGS are a great source? Vitamin D is essential for healthy bones and teeth! Vitamin D also aids in healthy muscle function, immune system maintenance, brain and nervous system health, regulating insulin levels, lung function, and cardiovascular health. Need we say more?