Spring, baby chicks, mothers… they’re all something we celebrate in May. But don’t forget about the Incredible Egg! May is National Egg Month. At Rosemary Farm, we celebrate the egg every day, but National Egg Month is just a friendly-reminder, following Easter, that eggs can be enjoyed all year long.
One large egg has 13 essential vitamins and minerals in varying amounts, high-quality protein and antioxidants, all for 70 calories. Plus, nutrition research suggests eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
Eggs are an affordable, delicious and nutritious meal, anytime of the day. How will you celebrate the Incredible Egg this month? If you’re still scrambling for ideas, we have you covered!