Pea Fritters

These pea fritters are quick to whip up and super versatile. Adults can enjoy them with a poached egg on top, and for the little ones, slice into strips and serve with Greek yogurt dipping sauce.

Fun Fact: Did you know? Early introduction of eggs may help reduce the risk of developing an egg allergy. Plus, eggs have several key nutrients important for brain development. These Pea Fritters are a great way to introduce eggs!


4 cups frozen peas
4 large eggs
1 ¼ cup all-purpose flour or whole wheat flour
1 tsp. baking powder
3 Tbsp. avocado oil or coconut oil
1 cup 2% plain Greek yogurt
¼ tsp. garlic powder
¼ tsp. onion powder
1 tsp. dried thyme
Poached eggs, for adults, if desired


1.) Place peas in a microwave safe bowl. Cover with enough water to submerge peas and microwave 1 minute, until tender. Drain water.

2.) Place peas, eggs, flour and baking powder in a blender. Blend until combined.

3.) In a medium skillet, add oil. Once warmed, drop about 1 tablespoon of pea mixture into skillet at a time. Cook 2-3 minutes on each side, until golden.

4.) In a small bowl, combine yogurt, garlic powder, onion powder and thyme.

5.) Serve pea fritters with Greek yogurt mixture. For adults, top fritters with a poached egg, if desired.

6.) Refrigerate leftovers up to 3 days.