Egg carton with mix of white and brown eggs on a table next to three eggs
Health & Wellness

The Egg - A Nutrient Powerhouse

As egg farmers, we’re proud of the product we produce for all of you to enjoy. Not just because buying eggs supports family farms and our local economy. But also because eggs are a delicious, nutrient packed product filled with 6 grams of protein and 14 essential vitamins and minerals.

5 Noteworthy Nutrients Found in Eggs

Vitamin A

Helps the immune system, the heart, the lungs and kidneys to work properly

Vitamin D

A key to strengthening bones and teeth.


An important nutrient for the development of children. It affects areas of the brain responsible for memory and learning.


An essential mineral for the sense of wakefulness and energy we all need to get through a busy day.

Lutein and Zeaxanthin

Help prevent oxidation of the crystalline lens in your eyes, which can be a major cause of cataracts.

Whether its protein, a low-calorie count, or all the nutrients we mentioned above, there’s so much to love about eggs! They’re a delicious product filled with wholesome goodness, so get cracking!

View Our Delicious Recipes

Cook up some crowd-pleasers with these delicious recipes from Rosemary Farm.